Flat stomach smoothie

flat stomach smoothie delliedelicious kale pineapple blueberries peanut butter

Smoothie is a great thing to start your day with. It’s packed with good stuff and it’s a perfect way for those of you who wish to loose a little weight or just need some healthier breakfast/lunch habits. In Norway, where I live, it’s very common to have a few slices of bread for breakfast and lunch. I do love bread but I know that it’s not good for you to have too much gluten in your diet, so I wish everyone just could switch some bread slices for a delicious and healthy smoothie instead. It takes you less time to make a smoothie than preparing sandwiches. I use a To-Go- Smoothie mixer that I love and the smoothie in this recipe takes no more than 3 minutes to throw together, so there’s no reason not to try it, right?
This Flat Stomach Smoothie contains blueberries for antioxidants, pineapple for c-vitamin and bromelain (it helps you digest and break down protein and much more), kale because it’s amazing and is one of the healthiest foods on the planet, peanut butter because we need some good fat, yummy flavour and it’s help you feel full longer. I’ve also added greek yoghurt for proteins and probiotics and last but not least water (‘casue we all need it). There are so many more health benefits from all these ingredients so just google them and find out more. 
Now, lets get mixing!

1 serving
1/2 cup frozen blueberries
1/2 cup frozen pineapple (I buy fresh pineapple and cut it into pieces and freeze them in 1/2 cup portions)
1 cup kale (I buy fresh and chop it and put it in the freezer)
1 tbsp peanut butter
6 tbsp greek yoghurt
1 cup water

Throw all of the ingredients in a blender and mix. Then it’s done! Quick and easy!
Keep it chilled so it stays delicious!

One comment about “Flat stomach smoothie

  1. Ser deilig ut! Denne skal prøves 🙂 takk for stadig inspirasjon.

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